Sleep apnea and snoring are common sleep disorders that affect millions of people worldwide. They can cause daytime fatigue, difficulty concentrating, and other health issues. In this article, we'll take a closer look at positional therapy for sleep apnea and snoring, including how it works, its effectiveness, and its benefits.
If you've recently been diagnosed with obstructive sleep apnea, you've probably been told to prevent sleeping on your back, reduce weight, eat healthy, and exercise. Everyone is aware of this. Another big no-no is drinking alcohol before bedtime since it weakens your throat muscles. Avoid resting on your back is one option discussed only informally. This is due to the fact that lying on your back causes your tongue and soft tissues in your throat to fall back more severely. There are Products for Sleeping on Your Side, When you combine muscle relaxation with deeper degrees of sleep, you will either snort or cease breathing entirely (called an apnea). Sleep studies consistently show that sleeping on your back can result in...
Choosing the right pillow to sleep on your side can make a world of difference in your comfort and health. Your pillow should be thick enough to support your head and keep your spine in a straight, neutral position. In this blog post, we provide a review of the top five pillows for side sleeping based on several factors, such as design, comfort, price, and shipping availability. When making your decision, be aware of the shipping cost, which can sometimes be exorbitant, and read the return policy carefully to avoid any hidden costs. The market for side sleeping pillows is crowded, and it can be challenging to decipher which one is the best for you. Thus, we recommend taking a...
Exploring the Sounds of Sleep: How Technology Can Illuminate Your Sleep Patterns. Have you ever been curious about the sound of your snoring or the nature of sleep apnea gasps? Understanding and quantifying these sleep disruptions is not only intriguing but also vital for evaluating sleep therapy effectiveness. While a partner may notice these disturbances, quantifying them can be challenging. This is where the power of audio recording steps in – it's a simple yet effective tool to gauge your sleep health. In our latest blog post, we delve into how leveraging free technology tools can offer insightful revelations about your sleep. By recording and analyzing your sleep sounds, you can establish a baseline of your snoring patterns and observe...
