Lets Get Healthy With Rematee Blog

WORLDWIDE FREE SHIPPING ORDERS OVER $100. 1-877-753-6844 | info@rematee.com

Helpful content for sleeping on your side — free mobile apps RSS

Free Technology Tools Help You Learn More About Your Sleep

Have you ever wondered what you snoring and sleep apnea gasping might sound like?  Have you ever measured or quantified your snoring, the decibel level and frequency?  It is helpful if you have a partner who can alert you to the noise disruptions, but your partner will struggle to tangibly quantify the disruptions.  Recording your own sleep sounds and listening to the recordings can help you quantify how well your treatment therapy and efforts to achieve a better sleep are working.  Audio recording is not a perfect science, but there is plenty of excellent and free technology you can leverage and learn a lot.   If you are about to try a new therapy, like sleeping on your side, try recording your sleep sounds now...

Continue reading