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Measure the health benefits of sleeping on your side, try an Oxygen monitor ring

Sleep is essential for our bodies and minds, but for many people, snoring and sleep apnea can disrupt their sleep and affect their overall health. Fortunately, there are a number of strategies to reduce snoring and improve sleep quality. One of the simplest and most effective ways to reduce snoring and sleep apnea is to sleep on your side. Sleeping on your side can be uncomfortable and difficult to maintain for a full night’s sleep, but with the right tools, it can be a breeze. The Rematee Bumper Belt is a great tool to help you stay on your side throughout the night. The belt fits around your waist and has adjustable straps that attach to your back and sides,...

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The Most Misunderstood And Often Overlooked Treatment For Sleep Apnea

If you've recently been diagnosed with obstructive sleep apnea, you've probably been told to prevent sleeping on your back,  reduce weight, eat healthy, and exercise. Everyone is aware of this. Another big no-no is drinking alcohol before bedtime since it weakens your throat muscles. Avoid resting on your back is one option discussed only informally. This is due to the fact that lying on your back causes your tongue and soft tissues in your throat to fall back more severely. There are Products for Sleeping on Your Side, When you combine muscle relaxation with deeper degrees of sleep, you will either snort or cease breathing entirely (called an apnea). Sleep studies consistently show that sleeping on your back can result in...

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