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Helpful content for sleeping on your side RSS





GERD (Gastroesophageal Reflux Disease) and its relation to sleep position

GERD & Hearth-burn.  The Benefits of Side Sleeping: Side sleeping is more than just a nighttime preference; it's a strategic choice for better health. From offering significant relief to those suffering from GERD by preventing stomach acid backflow to reducing the risks of snoring and sleep apnea, side sleeping ensures an open airway for easier breathing. Moreover, this position can enhance digestive health, reducing issues like bloating. Whether you're an expecting mother, a GERD sufferer, or someone looking to improve gut health, side sleeping might be the key to a more restful and healthful night.

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Understanding Snoring

Your likelihood of snoring heavily depends on your sleeping position. People are more likely to snore when sleeping on their backs, also known as the supine position. In contrast, they snore less when they sleep on their sides, termed as a lateral position. The tendency to snore could be more attributed to head position than body position. People tend to snore less when their heads are turned to the side. If you're struggling with snoring, consider choosing the right mattress to support a side-sleeping position

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Choosing the Right Pillow for Side Sleeping Comfort

When it comes to a good night's sleep, one size does not fit all, especially if you're a side sleeper. Side sleeping is a common sleep position, but it comes with its own set of challenges, including potential discomfort and even health issues like sleep apnea. The key to a restful night lies in choosing the right pillow tailored to your side-sleeping needs. In this blog, we'll explore the world of sleep pillows for side sleepers, including the innovative sleep apnea pillow for side sleepers and the side sleeper knee pillow. The Side Sleeper's Dilemma Sleeping on your side is a popular choice for many people, and it has its perks. It can reduce snoring, alleviate acid reflux symptoms, and...

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