Helpful content for sleeping on your side RSS

Preparing for a sleep study? Learn what to expect, how to prepare, and tips for making the experience comfortable. Get the most accurate results to understand your sleep health.

Positional therapy is a simple, non-invasive approach to reduce snoring and mild sleep apnea by encouraging side-sleeping instead of back-sleeping. If your snoring worsens when you’re on your back, positional therapy could help keep your airway open and lead to a quieter, more restful night. In this guide, we’ll cover how positional therapy works, who it’s best suited for, and helpful tips to make it a successful part of your sleep routine. Learn how simple changes in sleep position can make a big difference!

Do you find yourself wrestling with a CPAP machine, a seemingly formidable adversary in the quest for a good night's sleep? Fret not, for you're not alone. Many have embarked on the CPAP journey only to find it a cumbersome task, leaving them tossing and turning, frustrated. But hold on – before you throw in the towel, consider an alternative that might just be your sleep superhero: Rematee. Unmasking the CPAP Conundrum Let's be honest – CPAP machines are not everyone's cup of chamomile tea. The masks, the tubes, the Darth Vader resemblance – it's a lot to take in. And compliance? Well, it often falls by the wayside as users struggle with discomfort and a general feeling of being...

For the modern traveler, the pursuit of comfort extends beyond the destination—it's woven into the very fabric of the journey. Enter the world of on-the-go comfort with a travel knee pillow, complemented by the ingenious addition of a wash and travel pouch. In this exploration, we unveil the myriad benefits of this dynamic duo, designed to redefine how you rest and rejuvenate during your adventures. And at the heart of it all stands Rematee, your trusted companion in the quest for unrivaled comfort. The Essence of On-the-Go Comfort Side Sleeper's Sanctuary The side sleeper faces a unique challenge when it comes to achieving comfort during travel. Enter the travel knee pillow, a tailored solution crafted to provide optimal support for...

In the quest for restful nights and undisturbed sleep, the world is turning to the soothing embrace of natural remedies for sleep apnea and snoring. As we explore the gentle power of nature's solutions, we'll also delve into crafting a holistic approach with a special focus on a game-changing anti-snoring solution kit – Rematee. Nature's Lullaby: Natural Remedies for Sleep Apnea and Snoring Herbal Elixirs and Infusions Nature has provided us with a treasure trove of herbs known for their calming and soothing properties. From chamomile to valerian root, incorporating herbal elixirs and infusions into your bedtime routine can promote relaxation and contribute to reducing snoring associated with sleep apnea. Essential Oils for Tranquility The aromatic wonders of essential oils...