Helpful content for sleeping on your side RSS

Measure health benefits of side sleeping, use a Oxygen monitor ring

Improve your sleep quality and overall well-being with the Rematee Bumper Belt. Snoring and sleep apnea can disrupt your sleep and negatively impact your health, but sleeping on your side can be an effective strategy to reduce these issues. The Rematee Bumper Belt is a tool that helps you maintain a lateral position throughout the night, preventing rolling onto your back, which is a common position for snorers. The benefits of sleeping on your side go beyond reducing snoring, including improving breathing, reducing acid reflux, enhancing circulation, and alleviating neck and back pain. Plus, individuals who sleep in this position report feeling more rested and energized in the morning. You can measure the benefits of sleeping on your side using...

Continue reading

The Most Misunderstood And Often Overlooked Treatment For Sleep Apnea

If you've recently been diagnosed with obstructive sleep apnea, you've probably been told to prevent sleeping on your back,  reduce weight, eat healthy, and exercise. Everyone is aware of this. Another big no-no is drinking alcohol before bedtime since it weakens your throat muscles. Avoid resting on your back is one option discussed only informally. This is due to the fact that lying on your back causes your tongue and soft tissues in your throat to fall back more severely. There are Products for Sleeping on Your Side, When you combine muscle relaxation with deeper degrees of sleep, you will either snort or cease breathing entirely (called an apnea). Sleep studies consistently show that sleeping on your back can result in...

Continue reading

5 Pillows Designed for Side Sleeping, help reduce snoring and sleep apnea

Choosing the right pillow to sleep on your side can make a world of difference in your comfort and health. Your pillow should be thick enough to support your head and keep your spine in a straight, neutral position. In this blog post, we provide a review of the top five pillows for side sleeping based on several factors, such as design, comfort, price, and shipping availability. When making your decision, be aware of the shipping cost, which can sometimes be exorbitant, and read the return policy carefully to avoid any hidden costs. The market for side sleeping pillows is crowded, and it can be challenging to decipher which one is the best for you. Thus, we recommend taking a...

Continue reading