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Helpful content for sleeping on your side — audio recording RSS

Snoring in Kids: Using Smartphone Videos for Insight and Simple Home Remedies for Immediate Relief

Discover the groundbreaking role of smartphone video clips in diagnosing Obstructive Sleep Apnea (OSA) in children. Dive into the Monash Obstructive Sleep Apnoea Video Score and explore easy home remedies to manage and alleviate OSA symptoms. Embrace the future of pediatric sleep disorder detection with the power of technology.

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Free Technology Tools Help You Learn More About Your Sleep

Exploring the Sounds of Sleep: How Technology Can Illuminate Your Sleep Patterns.  Have you ever been curious about the sound of your snoring or the nature of sleep apnea gasps? Understanding and quantifying these sleep disruptions is not only intriguing but also vital for evaluating sleep therapy effectiveness. While a partner may notice these disturbances, quantifying them can be challenging. This is where the power of audio recording steps in – it's a simple yet effective tool to gauge your sleep health. In our latest blog post, we delve into how leveraging free technology tools can offer insightful revelations about your sleep. By recording and analyzing your sleep sounds, you can establish a baseline of your snoring patterns and observe...

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