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Helpful content for sleeping on your side — back support belt for sleeping RSS



Quick Advantages of Using a Snoring Oral Appliance

  Do you wake up feeling like a zombie, even after a full night's rest? Snoring and sleep apnea may be to blame. There are many snore solutions and over-the-counter treatments available, but the most effective way to diagnose and treat these issues is to have a sleep study done by a doctor. Depending on the results of the study, your doctor may recommend a CPAP machine or an oral appliance to help alleviate your symptoms. Here are some reasons why an oral appliance combined with sleeping on your side may be the right choice for you: Combining two therapies, an oral appliance and Rematee body position, can offer even better results. Here are some reasons why this combination might...

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The Most Misunderstood And Often Overlooked Treatment For Sleep Apnea

If you've recently been diagnosed with obstructive sleep apnea, you've probably been told to prevent sleeping on your back,  reduce weight, eat healthy, and exercise. Everyone is aware of this. Another big no-no is drinking alcohol before bedtime since it weakens your throat muscles. Avoid resting on your back is one option discussed only informally. This is due to the fact that lying on your back causes your tongue and soft tissues in your throat to fall back more severely. There are Products for Sleeping on Your Side, When you combine muscle relaxation with deeper degrees of sleep, you will either snort or cease breathing entirely (called an apnea). Sleep studies consistently show that sleeping on your back can result in...

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