WHAT ARE THE BENEFITS OF GETTING A GOODNIGHT SLEEP?
Getting enough quality sleep is crucial to maintaining your physical and mental health, just like regular exercise and a balanced diet. A restful night's sleep might have you bouncing out of bed eager to face the day. However, a poor night's sleep might leave you feeling worn out, depressed, and unable to focus. Here are some of the advantages of sleep to your health. Proper sleep can help boost your immune system Your immune system's cells and proteins get the rest they require to combat whatever comes their way, such as colds and the flu, when your body gets the sleep it needs. Furthermore, according to the well-rested sleep experts at the American Academy of Sleep Medicine, getting enough sleep...