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Getting enough quality sleep is crucial to maintaining your physical and mental health, just like regular exercise and a balanced diet. A restful night's sleep might have you bouncing out of bed eager to face the day. However, a poor night's sleep might leave you feeling worn out, depressed, and unable to focus. Here are some of the advantages of sleep to your health. Proper sleep can help boost your immune system Your immune system's cells and proteins get the rest they require to combat whatever comes their way, such as colds and the flu, when your body gets the sleep it needs. Furthermore, according to the well-rested sleep experts at the American Academy of Sleep Medicine, getting enough sleep...

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how to stop snoring while sleeping on your back

We've all been there, tossing and turning in bed while our partners or roommates snore. Snoring is a big issue. In fact, statistics show that 45% of adults snore sometimes and 25% snore all the time. Snoring not only keeps other people from sleeping, but it can also be a sign of a health problem like obstructive sleep apnea. Even though snoring is common, many people still want to know how to stop it. Before you give up and accept that you'll always snore, we'll show you scientifically proven ways to stop and treat snoring, like changing the way you sleep or using a back support belt for sleeping. Change where you sleep The first thing you can do to...

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