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In today's digital age, sleep has become a luxury for many, and it is causing serious public health implications. Studies show that millions of adults in the US suffer from sleep disturbances or illnesses, including insomnia and sleep apnea. There are several factors that can disrupt sleep, including habits, health, and environment. Stress management, physical activity levels, diet, sleep apnea, insomnia, chronic pain, light, noise, and temperature are just a few examples. The blue light emitted by screens is also a growing issue that interferes with melatonin production, making it harder to fall asleep. To promote better sleep hygiene habits, experts suggest limiting or avoiding screen use before bedtime, using night mode on devices, or wearing blue-light-blocking glasses. Stress and...
Are you tired of waking up from loud snoring or sleep apnea? Do you find yourself struggling to stay in a comfortable position throughout the night? If so, you may want to consider switching to a positional sleep product that can help you sleep on your side more comfortably. Before we dive into tips for using this product, let's explore why sleeping on your side is beneficial. Sleeping on your side can reduce snoring and improve sleep apnea, as it keeps your airway open and reduces the likelihood of soft tissues in your throat collapsing. Additionally, side sleeping can help reduce back and neck pain by distributing your weight more evenly across your body. Now, let's explore some tips for...
Traveling with a CPAP machine can be a daunting task for people with sleep apnea. From power supply to airport security, it's important to be prepared. In this article, we'll explore the pros and cons of traveling with a CPAP machine, offer tips for packing and using it on the go, and discuss alternative options such as side sleeping with the Rematee Bumper Belt and dental devices.
Sleep apnea and snoring are common sleep disorders that affect millions of people worldwide. They can cause daytime fatigue, difficulty concentrating, and other health issues. In this article, we'll take a closer look at positional therapy for sleep apnea and snoring, including how it works, its effectiveness, and its benefits.
