how to stop snoring while sleeping on your back
We've all been there, tossing and turning in bed while our partners or roommates snore. Snoring is a big issue. In fact, statistics show that 45% of adults snore sometimes and 25% snore all the time. Snoring not only keeps other people from sleeping, but it can also be a sign of a health problem like obstructive sleep apnea. Even though snoring is common, many people still want to know how to stop it. Before you give up and accept that you'll always snore, we'll show you scientifically proven ways to stop and treat snoring, like changing the way you sleep or using a back support belt for sleeping. Change where you sleep The first thing you can do to...