Beauty sleep is more than just an extra hour or two of sleep that helps you look and feel your best in the morning. It is an essential aspect of physical and mental well-being. However, with the increase in technology, sleep has become a luxury for many, leading to serious public health implications. According to studies, 50 to 70 million adults in the US suffer from sleep disturbances or illnesses such as insomnia and sleep apnea.
Three common culprits that disrupt sleep are habits, health, and environment. These factors include stress management, physical activity levels, diet, sleep apnea, insomnia, chronic pain, light, noise, and temperature. Exposure to blue light produced by screens is also a growing issue in the digital age. Screens emit blue light, which interferes with melatonin production, the hormone responsible for regulating sleep-wake cycles.
To promote better sleep hygiene habits, Cleveland Clinic experts recommend limiting or avoiding screen use for at least an hour before bedtime, using night mode on devices, wearing blue-light-blocking glasses, or installing apps that reduce blue light on screens. Additionally, stress and poor dietary habits can have a negative effect on sleep quality. Eating a diet rich in complex carbohydrates, healthy fats, lean proteins, fruits, and vegetables can help promote better sleep. Finally, a demanding work schedule can have a profoundly negative impact on physical and mental health, leading to disruptions in natural sleep cycles, which can further exacerbate feelings of burnout. It is essential to recognize how your job can affect your mental health and take steps to manage your workload to prioritize your well-being